100 years healthy

16 Great techniques to live to be 100 years of age

16 Great techniques to live to be 100 years of age

The way to live to be 100 years is through physical exercise and quality relations.

Antibiotics and vaccinations were nonexistent a century ago, and it’s likely that no one reached their 100th birthday. In today’s times, attaining the age of 100 will be a common occurrence.

Many animals live to be 100 like wolves, macaws, jellyfish, and tortoises, these are the wild creatures that can live to be 100 years old but their reasons are different from humans.

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With the appropriate combination of genetics and dedication, it is possible to live to be 100 years old in good health, and here are my Top 10 tips:-

Enjoy long-lasting friendships to live 100 years

The most important relationships in life are those with good, dependable friends and family members, such as parents, children, and spouses. Taking time out to meet, play, and have fun with one other is essential. The quality of your close friendships is everything.

Smile even if you are unhappy

Think on these good memories and smile every day. A simple act of smiling is known to trigger happiness.

Stay married and in Love

Happily married couples have been shown to live longer, so make an effort to maintain a loving, physical connection with your spouse and try to keep a positive outlook on life.

If you don’t have it at first, make your mind believe it is there – till it isn’t.

There is no point in making each other miserable, so might as well convince yourself that you actually love your spouse and see the magic happen.

The greatest love quote on long life

According to Joan Powers in Pooh’s Little Instruction Book, “If you live to be hundred years old, I want a hundred minus one, so that we never have to live apart” is the finest quote about living to 100 years.

The greatest birthday wish on a long life

As a birthday wish, “may you live to spend every day of your first 100 years with those you care about” is one of the greatest.

Exercise for 30 everyday

Take a walk to work or get some exercise for half an hour five days a week. In order to strengthen the lower limbs, running or brisk walking are the greatest options.

Five times a week, you should engage in some form of physical activity that causes you to break out in a sweat.

Also see,

How to get more exercise endorphins

Stay hopeful

This was the job of religion in olden days, but now things are different. The principle stays the same. Find ways to stay hopeful.

Keep repeating your positivity mantra the whole day.

Don’t give up.

Stay mentally busy

Keep yourself occupied with a worthwhile job.

As an example, this could include starting a farm, starting a business (inside or outside), working in an office, going to school, or volunteering.

Sitting on your behind all day is bad for your health, therefore don’t do it.

Eat a healthy diet.

This goes without saying. Your brain receptors are very sensitive to the artificial chemicals you put in your body. And your life’s trajectory is decided in your brain.

Great dietary supplements to live to be 100

If you’re looking for the correct dietary supplements, you should eat the following every day (FDA recommendations)

·        100 grimes of protein,

·        The whole range of Vitamins especially D

·        Minerals and

·        Omega-3 oil

·        Organic food.

No alcohol or drugs

The chemical in drugs permanently damages your brain chemistry and this hits your soul hard.

Without a soul, there can be no true happiness.

There should be no alcohol or drugs in the diet, as well as no white sugar; ideally, no sugar at all.

Put an end to your smoking habit.

Pray or meditate

Call it prayer or meditation or yoga, you must think in peace for 15 minutes every day.

  • Be grateful for what you have and
  • Zero yourself on to a noble goal in life
  • Hand over your anxieties to a higher power

Offer daily thanksgiving prayers in meditation or prayer. The power of prayer is like sustenance for the soul.

Prayer at different times of the day has been encouraged by philosophers and prophets for centuries. It helps to maintain the mind and body in sync.

What could possibly be better than handing over all of your anxieties to a higher power?

Go to bed early

Shut eye should not be any later than 10 ‘o’ clock. Because this way you will get the essential 8 hours sleep the body needs to recuperate and repair.

Make a point of going to bed early and getting a full night’s sleep every night. Make sure you have a good night’s sleep with your lover by your side and wake up early in the morning to reward yourself.

The body’s detoxification and repair processes run on a set cycle of biochemical reactions that begin just after sunset and end just before sunrise.

Do not interfere with the body’s natural processes.

Have a stable income by the age of 50

By the time you’re 50, you should own a home and be financially stable. The wealthy, on average, live longer than their less well-off peers. Plan to be self-sufficient and have a stable income by the age of 50.

Forgive

Forgive yourself every day and the people that have wronged you.

Move on and create your happy space.

Be kind

Let someone say thank you for your kindness every day.  Just to hear someone thank you for what you did is motivation enough to help someone else.

In this way, you’ll be surrounded by a sense of calm and serenity.

Have a purpose in life greater than yourself

Have a bigger vision for your life than just yourself.

Make a to do list the night before

Do the task you like every day. Only engage in activities that you find pleasurable. Try to turn your passion into a full-time job. Money will come, but the joy will be immediate.

Make this to-do list so that you hit the ground running in the morning and be through with the things of the day by 5 pm.

Dissipate stress

Everyone has stress, but not dissipating it can kill you.

People cannot avoid stress but you can deflect it by exercising ad mediation and laughing out loud.

So you must reduce tension. Stress is the leading cause of death in the United States.

Take the time to learn to identify, accept, and then move on from it. Every setback may serve as a teaching moment.

Chose a Mentor

Everyone needs a mentor to guide them through life.

Some people are lucky and they have capable and understanding fathers as mentors, but many are not that lucky.

Invest in a life coach. One is found in every successful individual. Self-navigation is not a gift that everyone is endowed with. Look around and you’ll notice whether you’ve had a parent in that position.

Conclusion.

For a healthy, long life, it is necessary to follow a rigorous diet, engage in regular physical activity, cultivate close relationships, and have a positive mindset.

What is the word for long life in Sanskrit?

Ayushman Bhava, the Sanskrit word for “living long,” signifies “long life.”

What is the word for long life in Italian?

 That you can live 100 years is “che tu possa vivere 100 anni” in Italian.

If you want to know more about living longer, do inbox me and I will help.

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